1. Save three months of income in super safe investments. Before aggressively paying down your debt, I recommend you pay yourself first by having three months income in a savings account or other no risk investment that you can get to in an emergency. Do not put off any longer having this emergency

Toothless smile may have its own charm but very few people would wish to have it that way. Naturally, the question of dental care is engaging the minds of not only the dentists but also the commoners. Doctors advise to brush and floss our teeth regularly, gulp sufficient calcium-rich food and avoid smoking.

Passive smoking is a major environmental health hazard. Environmental Tobacco Smokes (ETS) or Secondhand Smoke (SHS) damages the health around the smokers. A non-smoker is subjected to both ‘sidestream’ smokes from the burning tip of the cigarette and the mainstream smoke that has been inhaled and exhaled

Good hygiene is highly related to the air around. In an air-polluted environment, people can never enjoy good health. A recent UN study has shown that in developed nations, people spend about 90 per cent of their time indoor and 65 per cent of that at home. Poor indoor air quality can have a significant

Community health is more important than individual health. An individual of sound health may be infected disease from his neighbor suffering from contagious ailments. And for this reason the modern health administration lays stress on Community Health. The Pulse Polio program in India is oriented towards